BodyLicious Fitness recommends good nutritions with USANA.com:
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Bodylicious Fitness Rules for Making the Right Food Choices
Use fresh vegetables to replace processed foods.
Skinless white meat or fish is a better choice than red meat.
Egg whites have less fat and no cholesterol.
Portion size is important. To ensure you have the correct portion size, use a small plate. Eat five (5) small meals a day (It helps to increase metabolism).
Choose foods that are high in fiber.
Broil, grill, or bake your food, do not fry your food.
Avoid butter or cream based sauces.
Eat whole grains and brown rice instead of white rice.
Drink water, It flushes out your system. It’s a better choice (It does a body good).
If you must have a dessert, choose a piece of fresh fruit, to satisfy that sweet tooth.
